If you or any of your loved one is suffering from OCD, Obsessive Compulsive Disorder, you need to know that there are millions of people around the world suffering from this disorder.

Individuals with this disorder feel the urge to carry out specific actions such as hand washing, nail biting etc to release a build up of tension. The more an individual tries to stop carrying out the rituals the harder he or she would find it to stop and it worsens when the individual is under stress.

Every single anxiety disorder, panic attack sufferer on this planet has a condition that is caused and perpetuated by the same single thing; this thing is called the Amygdala, it's a small almond shaped organ in the brain, this fact has been known for many years and is common knowledge amongst scientists world over. No matter how bad your symptoms are, no matter how long you have had anxiety disorder, this tiny organ is 100% responsible. IT is the cause of your anxiety; not stress, bereavement or life circumstances they are just the triggers for the anxiety.

Contrary to what others might say, there are actually natural and non-medical ways that you can deal with anxiety.

I have included some useful links at the bottom of this blog that might help you overcome your anxiety/panic attacks.